Khol Khol ( Navil Kosu ) – 500 g

Description

History:

Kohlrabi comes from the German word “kohl” meaning cabbage and “rabi” meaning turnip. This unusual looking vegetable originated in northern Europe and was not known 500 years ago. Kohlrabi did not become known in the United States until 1800. Kohlrabi tastes like cabbage but is sweeter.

Nutirtion:

One cup (135 grams) of raw kohlrabi provides (2):

• Calories: 36
• Carbs: 8 grams
• Fiber: 5 grams
• Protein: 2 grams
• Vitamin C: 93% of the Daily Value (DV)
• Vitamin B6: 12% of the DV
• Potassium: 10% of the DV
• Magnesium: 6% of the DV
• Manganese: 8% of the DV
• Folate: 5% of the DV