Cabbage Per Piece

Description

History:

We don’t know for certain where cabbage appeared for the first time because many plants belong to the family of “brassicas”, they grow around the world and today’s cabbage descends from them. The most common theory is that The West cabbage is domesticated in Europe some 3,000 years ago from its wild predecessors that had thick leaves that retained water which allowed them to survive in colder places with less water. In the East, cabbage is used since the 4,000 BC and was cultivated in North China.

Nutrition:

Serving Size: 1 cup cabbage, chopped

• 22 calories
• 0g fat
• 0mg cholesterol
• 16mg sodium (0% DV)
• 151 mg potassium (4% DV)
• 5g carbohydrates
• 2.2g fiber
• 1g protein
• 1% DV vitamin A
• 54% DV vitamin C
• 2% DV iron
• 2% DV magnesium
• 3% DV calcium
• 5% DV vitamin B6